Peanut Butter & Jelly Energy Balls (vegan, sugar free, high in protein)

Three years ago I did an internship in Canada for a period of five months. During that time I fell in love with a creamy delicacy: peanut butter. Before my time in Canada I have actually never tried this awesome spread. Only when my boyfriend George and I made a bike tour through the famous Algonquin National Park I discovered my deep peanut butter love.

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Trading Marmalade for Crispbread: My Food Swap Basics

Most of us have heard of clothing swaps, haven’t we? The idea of swapping clothes has gained popularity worldwide in the last years. And not without reason I would say! It is a fun option to get rid of your clothes and find new treasures at the same time. So, why not applying this idea to food? Instead of swapping clothes one swaps food. As easy as this. Just like the saying “clothing swaps are so yesterday“ I participated in my first food swap this weekend at the Green Stories in Malmö.

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Fast Fashion Lenting – More Mindfulness and Minimalism in your closet

Today on the 1st of March many of us set stop using sugar, drinking alcohol or begin to integrate a short exercise session into their daily life for a period of 40 days. Welcome to Lent! I have do admit that fasting has never been part of my life because I was of the opinion that you only can change if habit if you integrate it into your life in the long-run. Why do I now write a blog post about fast fashion fasting?

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Integrating yoga into your life – How to get started

Sometimes it is not so easy to approach new topics or establish new routines in your life. A lot of people would like to eat more healthy food, find a new hobby or exercise more. In other words: Finding an activity that is good for you and makes you stronger in your everyday life. For me it was yoga that changed my life. I want to show you how to approach this topic and how to get out the most of it for yourself.

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