Raise your voice: Fashion Revolution 2017 in Germany and Sweden

During seven days, from the 24th until 30th of April, the  yearly Fashion Revolution Week takes place. There will be events worldwide with the aim of fighting for a fair fashion industry and I summarized nice events in Sweden and Germany. I teamed up with Kim  (Blog Kim goes öko) and we asked  ourselves: Who made my clothes?

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Trading Marmalade for Crispbread: My Food Swap Basics

Most of us have heard of clothing swaps, haven’t we? The idea of swapping clothes has gained popularity worldwide in the last years. And not without reason I would say! It is a fun option to get rid of your clothes and find new treasures at the same time. So, why not applying this idea to food? Instead of swapping clothes one swaps food. As easy as this. Just like the saying „clothing swaps are so yesterday“ I participated in my first food swap this weekend at the Green Stories in Malmö.

„Trading Marmalade for Crispbread: My Food Swap Basics“ weiterlesen

Fast Fashion Lenting – More Mindfulness and Minimalism in your closet

Today on the 1st of March many of us set stop using sugar, drinking alcohol or begin to integrate a short exercise session into their daily life for a period of 40 days. Welcome to Lent! I have do admit that fasting has never been part of my life because I was of the opinion that you only can change if habit if you integrate it into your life in the long-run. Why do I now write a blog post about fast fashion fasting?

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Integrating yoga into your life – How to get started

Sometimes it is not so easy to approach new topics or establish new routines in your life. A lot of people would like to eat more healthy food, find a new hobby or exercise more. In other words: Finding an activity that is good for you and makes you stronger in your everyday life. For me it was yoga that changed my life. I want to show you how to approach this topic and how to get out the most of it for yourself.

„Integrating yoga into your life – How to get started“ weiterlesen

Mindful Growth Essentials – Tips for a powerful and focused life

Who doesn’t like the idea of growing, developing yourself further and tackle new challenges? Also for me this has been an extremely interesting topic for a longer time now. I figured out that observing your environment more attentively and opening up yourself for new topics yields so many benefits. In order to approach this challenge there is plenty of information out there. But for me, there were particularly two topics that piqued my curiosity: personal growth and mindfulness.

„Mindful Growth Essentials – Tips for a powerful and focused life“ weiterlesen